Pilates near Key Biscayne

“I have tried many different Pilates classes and this is by far one of my favorites! Francine’s classes are challenging but equally fun. I highly recommend code of life Pilates for anyone looking for a well rounded work out!“

“Thank you Ritual Yoga, 1122 Howard Street near 7th for an amazing 10 day yoga experience. I "had" a sore knee (not anymore!) before I went there and through your outstanding yoga rituals, I improved my knee and overall physical strength in just a few short days. I highly suggest anyone can improve and enjoy Ritual Yoga's program for mental, emotional and physical health. Very reasonably priced for unexpected results. A miracle!“

“If you ever get vertigo, this place provides the best treatment. I called around to a few different places but none gave me confidence that they knew what they were doing. Jose knew vertigo and all the maneuvers to get you back to normal. 10/10 would recommend. The owner was super nice and welcoming and the office is clean and easy to get to. Miami is filled with a bunch of PT that just aren’t that great, this place is amazing and I would send anyone I care about here.“

“I am updating my review to shout out my new favorite instructor - Alma! She started recently and her Wednesday morning class has been part of my regular routine this year. While I love challenging HIIT workouts, my health coach suggested that I add Pilates / yoga into my routine at least once a week to help with stretching and also the mind body connection. Enter Pilates strong- it's a reformer workout and I absolutely love it. What I love about taking Alma's classes is she gets to know what areas you need work on and helps you focus on them. She also has great music. I also enjoy the owner, Nancy's, classes when I can make it to those. Overall this is a super lovely studio. I have a lot of friends who are skeptical about trying Pilates because the reformer can be intimidating. I would definitely say to try Pilates strong, as the class size is 6 or less so you get a lot of individual attention.“

“Such a good and fun workout with Karen!! She was so sweet and I love her teaching style. I love this jetset location, it feels fresh and clean.“

“This is the best studio I’ve ever had the privilege of going to. Every instructor has their own unique way of connecting to you. This is more than a yoga studio. If you want to become stronger mentally, physically, to connect to your true self this is the place. I promise you won’t regret giving this studio a chance.“

“I truly cannot recommend this practice enough. It’s not just the exceptional quality of their physical therapy services, but the genuine, heartfelt care they provide to every single patient. From the moment I walked through their doors, I felt seen, valued, and supported. I am beyond grateful to have found them on my healing journey. Knowing they are always there—not just for me, but for the South Miami community—fills me with so much hope. Their kindness, compassion, and impeccable professionalism are unmatched, and I will forever be thankful for all they have done for me.“

“These folks are true pros, great for general fitness or injury rehab. I highly recommend.“

“Yogasix Midtown is owned by a wonderful woman and powered by an equally strong staff. From the front desk coordinators to the great yoga instructors (Florencia / Nicole) to the very kept up space, this is a location to be at. Yogasix got me through some of my most challenging months while applying for jobs, gave me the excuse to go outside and take care of myself even when I had no means or motivation to. My favorite and most recommended class is Power on Saturdays with Florencia, she encourages to push yourself to depths you didn’t know you had and just “play”. I hope to be back soon!“

“First time taking a Pilates class and I was beyond impressed. Elena is incredibly professional, explains each exercise clearly, and makes sure your posture is correct at all times. She has a positive energy that makes the class both motivating and relaxing. The atmosphere is very welcoming, and I left the session feeling renewed and with much better mobility. Highly recommended for anyone looking to improve their physical and mental well-being!“

“Every class offers a different challenge with these great instructors. Studio has a positive energy.“

“Fantastic experience : Easy to find, bright and clean and welcoming. Great positive vibes, thoughtful adjustments and gorgeous energy. Visiting from NYC, and a quick Uber (or nice walk) from mid beach. Enjoy !“

“We have always done well at this fine restaurant. Good service and excellent food. As always we will return“

“I have completed close to 340 classes since June 2019 (I barely attended classes for most of 2022 and 2023) and have a passport membership, so I can go to any CP in the country (for when I visit family outside of SoFla). I say this to say that I've been to several studios across several years, and I can honestly say that my time here this summer has been some of my best experiences in pilates. Keisha is so wonderful-- she is not only an instructor, she is a true teacher and makes all the difference from other studios.

I don't know what her background is, but her knowledge of anatomy, technique, and body awareness is outstanding. I had unexpected back surgery in December and returned to pilates in June. She knew exactly how to modify, where to place a body part or how far to go (or not go), what moves would help you specifically.... I took a class with her last night and initially thought some of the moves were silly. However, I quickly realized that this was a masterclass in MICROMOVEMENTS that were designed to strengthen the pelvic region, low back, wrists, and a specific part of the shoulders. I was WORKED... OUT when I left there and my little watch said I burned over 300 cal in 1 class!

There are level 1.5 classes that my friend and I had taken with other instructors, elsewhere, and when we got to her level 1 class, we felt like everything else was just a warm-up. Her focus on technique makes all the difference! And she says it, "Pilates doesn't get easier as time goes on, it gets harder because now you know how to do it correctly." I have always appreciated good technique above weight, resistance, reps; however, because of my back surgery, good technique is vital to my spinal recovery. Sarah, Marlene, and especially Keisha have been a blessing in my return to an exercise I love.“

“The instructors at Be Pilates are the best. Small group classes and they give you individual attention. They will teach you Pilates the right way and help you work through any aches and pains you are feeling with stretches and massage techniques.“

“Absolutely love this studio! Nice Bala equipment, super challenging instructors, and a smooth class sign-up. They've opened up two more locations (South Miami & Manhattan) after how much of a success the first was! Love bringing my girlfriends here when they visit Miami. Xx“

“Ive taken over 400 classes at Tremble and nothing has ever transformed my body quite like this workout! The studios are clean and the instructors are skilled and challenging. 10/10“

“A great opportunity to say how wonderful Pilathon is, came here 10 years ago and still going strong!“

“A superb gym. So refreshing seeing weights where they should be, every time. Eclectic assortment of free weights, machines, and fitness equipment.Only thing that could make this gym better is a sauna/steam room. Highly recommend clubX!“

“Awesome classes in the heart of Miami Beach, not far from the beach, 100% recommend!!“

“My husband and I have been coming to Pilates Plate for the Pilates reformer sessions with Stephanie weekly for several months and we love it. When I started I had no exercise regimen. She got me from sedentary to incorporating movement and exercise daily, all because of her encouraging nature and great routines that have made me stronger. My husband has some injuries from CrossFit and she always takes that into consideration. Coming to see Stephanie is like working out with a friend. I highly recommend Pilates with Stephanie.“