Hands on Fitness Studio

Jan 2026

Kris is the best trainer on the Emerald Coast. Small, very well equipped gym with everything you need to build that fitness habit, but the trai.er is why you should come here. Whether individual or group training Kris will work with you at your pace, challenge you and bring out the best in you for your fitness journey. Highly recommended

Aug 2022

Love hands on fitness! I need appointments to keep me accountable and there are multiple sessions throughout the day to work around my schedule. I love that I get the supervision of a personal trainer in a small group setting. Highly recommend.

Oct 2021

I have worked with this facility for a year and the only reason I no longer am is my job transferred. Kris is hands down committed to the health and wellness of her clients. Her knowledge of the over 50 group especially women is outstanding. Would highly recommend to anyone! I will return if my job transfers back to the area!