Silver Strong Fitness

Jun 2026

If you had told me years ago that I’d willingly lift weights, I would have laughed.

My husband and I train with Carolina Romero, and she’s the reason strength training became a consistent part of my life. She understands that bodies change with age, knows my physical limitations and always finds ways to help me safely reach my goals.

I’m still a cardio girl at heart, but I can’t argue with the results. I’m stronger, feel better and have seen real changes in my body because of Carolina’s guidance.

What sets Carolina apart is her ability to challenge you while being your biggest cheerleader. She’s knowledgeable,...read full review

Nov 2017

My husband and I have been training with Carolina for awhile now and she is awesome to work with .. She has in depth knowledge about body mechanics & dietary needs . Carolina is great at listening to what your fitness goals are and can help you achieve them .. as long as your willing to put the time and effort in ..

Apr 2017

I have been working out with Carolina Romero of Silver Strong Fitness for four months. As an avid golfer I'm happy to say I gained back the yards I have lost over the last few years. The workouts are hard but fun. If you serious about improving your golf game and general fitness I highly recommend Carolina and Silver Stong Fitness. Barry S