Sports Medicine in Washington

Performance Plus Physical Therapy

1725 I St NW 3rd floor, Washington

Tue Closed

“Best physical therapy experiences I’ve had out of the three organizations I’ve been to. I have Erb’s palsy, which limits my shoulder range of motion and causes pain, particularly when reaching the upper limits of my range. After just one physical therapy session, I noticed an improvement in my shoulder mobility and a considerable reduction in pain at the limits of my range of motion. I was very impressed with the results and the overall experience. Would recommend.”

Active Health Solutions

16th St NW, Washington

Tue 8AM - 7PM

“Dr. Annie and her team at Active Helath Solutions is top notch. They truly listen and care about getting you better! Highly recommend for anyone dealing with pain and the difficulty of getting to appointments as they come to you!”

Georgetown Sports Massage

4000 Albemarle Street NW Suite 204, Washington

Tue 9AM - 9PM

“I tore my left rotator cuff 2 years ago on my dominant arm and thought it would heal pretty easily (with PT) since I use that arm a lot. The body is (unfortunately...) more complicated than that. I started seeing Dr. Hale because I didn't know what else to do to help with my pain. I also started seeing an osteopath at the same time. Also, I am not an athlete.

Pros / cons of each form of doctor I have seen:
- pro PT: you'll get a very basic understanding of what you injured
- con PT: the PT system in the US prioritizes quantity over quality so i never saw my numerous PTs more than 15 min.
- pro osteopath: most take insurance (aka: it's affordable weekly)
- con osteopath: the doctor spends 20 min pressing his fingers into your muscles without much movement. It does offer relief, but only for a few hours
- pro sports massage: Dr. Hale goes waaay deeper and offers significant relief that lasts several days. He also told me which book to order for daily stretches, which immediately make my shoulder feel better after i do them (ok yes they do take 15+ min)
- con sports massage: I understand why it's expensive, but it is very expensive. I don't have the money to go regularly :/
- con sports massage: the 1st session is just pain bc he releases years or months of tension. Each session gets signficantly better after

Hope this helps others considering sports massage! I highly recommend Dr. Hale :)”

Therapydia Downtown DC Physical Therapy

818 18th Street Northwest Suite 1000, Washington

Tue 7AM - 5:30PM

Acupuncture Fertility Wellness Clinic

1712 I St NW #410, Washington

Tue 8AM - 7PM

BeAti Acupuncture Wellness Clinic

1712 I Street Northwest Suite 503, Washington

Tue 10AM - 7PM