About Orangetheory Fitness

Orangetheory Fitness offers a unique, expertly designed full-body group workout that combines cardio and strength training with real-time heart rate tracking for measurable results. The triple-certified coaches provide guidance and motivation, ensuring a personalized fitness experience tailored to individual fitness levels. The workouts are challenging, yet adaptable to accommodate different fitness levels and physical limitations. The friendly and motivating coaches provide positive encouragement, helping members achieve a strong and effective workout. With its focus on safety, inclusivity, and results, Orangetheory Fitness is a worthwhile investment for those seeking a comprehensive fitness experience.

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Reviews for Orangetheory Fitness

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  • Nov 2025

    I LOOOVE my home OTF. It’s the best. And I think this one might be just as good. Front desk staff Kenny friendly and helpful, head coach Antonique is awesome, the other instructors have been terrific. And a special shout out to Antonique who was really gracious and helpful accommodating my disability. Looking forward to more visits to this branch!

  • Jul 2025

    Absolutely love this studio! The team takes great care of the studio and the coaches are so positive. They're great about correcting our form and help with adjustments for injuries. Special shoutout to Coach Nique who brings so much positive energy every workout!

  • Jul 2025

    I’ve been coming to OTF CapHill for years and absolutely love it. The studio is friendly and welcoming, the staff and coaches are super supportive, and I always leave happier than I walked in the door :)

Hours

Monday: 4:45AM - 6:30PM
Tuesday: 4:45AM - 6:30PM
Wednesday: 4:45AM - 6:30PM
Thursday: 4:45AM - 6:30PM
Friday: 4:45AM - 6:30PM
Saturday: 7:30AM - 12:15PM
Sunday: 7:30AM - 12:15PM

Tips

 offers online classes

Location

330 7th St SE, Washington

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