About F45 Training Navy Yard - Wharf
F45 Training Navy Yard - Wharf is a dynamic fitness studio that offers a unique 45-minute HIIT workout experience. The functional training classes combine circuit and HIIT-style exercises, challenging members to push their limits with a nearly infinite variety of exercises. The facilities are clean, and the knowledgeable and friendly coaches provide guidance to ensure proper form and maximum benefit from each workout. Members consistently leave the studio feeling stronger and more energized after every session.
The staff, the workout, and the people make this place great. The studio is clean and well-maintained, and the coaches are passionate about making everyone feel comfortable while encouraging them at the same time. The class is excellent, with good lighting and music, and the gym is centrally located. The staff are knowledgeable and helpful, and the atmosphere is great. The playlists are always awesome, and members are feeling strong and confident after just a few weeks.
I recently joined f45 in preparation for my upcoming Hyrox. I cannot say how happy I am with that decision. f45 Navy Yard has had unbelievable preparation through their Hyrox specific classes and they offer a Hyrox simulation, which is very similar to the actuality of a Hyrox race. The coaches (especially, Emma and Allie) are extremely nice and work with you to achieve your fitness goals. I’d highly recommend this facility to anyone training for a Hyrox race or just looking to get into a better fitness routine. On top of everything else, the members themselves are extremely friendly, which is something that I have loved.
I tried F45 on the recommendation of a friend, and have not looked back! The workouts are great, work at your pace and always mixing in new exercises to keep you on your toes. Toss in great music and you are good to go!
Topping it all off are the coaches and other members. The coaches know when to push, when to support. They are a special group of people who always have a ready smile, except when they are pushing you (in a good way).
The other members are also wonderful people who genuinely support and cheer each other on! Lucky to have found this gym.
I’ve been working out at F45 Navy Yard for the past 2 1/2 years, which makes it the longest I’ve ever stuck with a workout routine in 46 years. That should speak for itself! The people really are what make it special—I’ve been working out with some of the same coaches and other members since I joined in late 2023, and the community is so welcoming. So glad I found F45 Navy Yard and definitely recommend it!
Monday 6AM - 6PM
Tuesday 6AM - 6PM
Wednesday 6AM - 6PM
Thursday 6AM - 6PM
Friday 6AM - 6PM
Saturday 6AM - 6PM
Sunday 6AM - 6PM
1250 Half Street Southeast, Washington, DC 20003
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