About 9Round Kickboxing Fitness
9Round Kickboxing Fitness in Washington DC is a leading fitness studio that offers fun, full-body, HIIT workouts designed to help individuals grow stronger. The program features strength training and cardio in a convenient 30-minute, circuit-style format with no set class times, allowing for flexibility in any schedule. Many members appreciate the welcoming atmosphere and the genuine care of the instructors, who are motivating and knowledgeable. The trainers create a family-like environment, making workouts enjoyable and effective for all fitness levels, from beginners to experienced athletes.
With an energetic ambiance and personalized training approaches, 9Round encourages participants to challenge themselves while fostering a sense of community. The gym is known for its clean facilities and friendly staff, who provide support and adapt exercises to meet individual needs. Members often mention that workouts are fun and that they leave feeling accomplished after their 30 minutes. Overall, 9Round is highly recommended for anyone looking to improve their fitness while enjoying their time at the gym.
I love 9Round and highly recommend it, especially if you’re looking for something other than a normal, overcrowded gym. The trainers truly set this gym apart from everyone else. They take the time to understand your strengths and push you in a motivating way without pressure or judgment. I’ve been to gyms where the trainers make you feel bad for not hitting a goal, but that’s never the case here. At 9Round, I always feel comfortable, confident, and supported while still being challenged.
Also, the 30-minute workout format is a HUGE plus. I get a more effective workout in those short rounds than I ever did spending an hour at a regular gym. It’s efficient, intense,… read full review
This was an awesome experience for a first-time guest. I really enjoyed the variety of interval training, which blended boxing, HIIT moves, and one-on-one boxing technique from the trainer. It was a challenging and effective workout, my abs are still sore from the final station.
The only downside was the length of the session; it would be even better if it were a full hour. Overall, I highly recommend this class and definitely plan to return.
I did the complimentary session at 9Round Navy Yard and worked with the trainer, Eduardo. The session was very informative and he got my heart rate up with the various rounds. There were some other concerns about particular movements I could do, and he came up with some other modifications when necessary. A very exhilarating session, and I apparently took to the speed bag very well!
Monday 6 - 10AM
4 - 8PM
Tuesday 6 - 10AM
4 - 8PM
Wednesday 6 - 10AM
4 - 8PM
Thursday 4 - 8PM
6:30 - 10AM
Friday 6:30 - 10AM
4 - 7PM
Saturday 8AM - 12PM
Sunday Closed
1105 New Jersey Ave SE, Washington, DC 20003
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