Massage in South Windsor

“Jeremy was so knowledgeable and kind. His massage is firm but still felt gentle and that was exactly what I needed!“

“I have been going to Synergy for almost 9 years, and it has truly changed the way I think about health, fitness, and aging.

I started coming for the workouts, however what I gained was so much more. Their CrossFit classes have helped me build a level of strength, endurance, and confidence that I honestly didn’t have even in my 20s.

Now in my late 50s, I can say I am stronger today than I was decades ago. The core strength, balance, mobility, and overall fitness I’ve built here impact every part of my life.

For me, training is not just about looking fit today — it’s about investing in the person I want to be years from now. I want to travel, explore, move freely, stay independent, and enjoy an active retirement. Synergy has helped me build that foundation.

The coaches, the community, and the consistency have kept me showing up year after year. They understand that fitness is a lifelong journey, and they help people at every stage become stronger versions of themselves.

Nine years later, I’m proof that age does not define what your body is capable of. Keep moving, keep challenging yourself, and you might surprise yourself with how strong you can become.“

“Zoey was fantastic. My hair can be rather unmanageable and she did a great job with it during the head spa. Very relaxing and not overwhelming.“

“If you're looking for someone to snap, crackle, and pop you back into existence—Tyler is your guy. I walked in shaped like a question mark and walked out feeling like an exclamation point. Not only does he know exactly what he's doing, but he somehow manages to make getting your spine adjusted feel like a spa day... if your spa day includes being folded like a pretzel by a friendly human pretzel master.
Tyler's got the perfect mix of magic hands, chill vibes, and professionalism. 10/10 would let him realign my life again.“

“I went for the first time to get a massage for a back spasm I was having and Anna did a great job and she also suggested for my arthritis to use the sauna with the infrared red lighting to penetrate healing. I did notice that the arthritis in my hands subsided And my skin looked beautiful. I’ve been having problems with some skin areas, and I am going to go back for healing on that to see if it helps in addition to using special cream. I absolutely loved how open and honest Anna was about her work and her policies and it was so refreshing to have someone who really wanted to help in anyway she could! I highly recommend“

“Lisa at Advanced Therapeutic Massage is amazing! She is very professional and knowledgeable. She is also super friendly and has helped me tremendously over the years. I highly recommend her!“

“Had waxing done, great job practically pain free. Long lasting results. Geri is wonderful!“

“Fantastic massage! Sylvia is incredibly skilled and very knowledgeable. She took the time to listen to my needs, identify the areas that were bothering me most, and come up with a plan to help address them. She explained things in a way that was helpful and created a genuinely relaxing experience.

The space is clean, private, and comfortable, and her personalized approach really stands out.

I'm so glad I found her. She is a true gem, and I will definitely be back!“

“Dr. Nowak is very thorough, cares a lot and wants to make sure you're getting better.“

“I have been seeing Cari for over six years now. She is incredible at what she does! She is always so considerate with my crazy work schedule and really cares about her clients!! I highly recommend coming here and getting a massage!!“

“Elizabeth is a very skilled and knowledgeable therapist. I have many many aches and pains as a result of severe osteoarthritis. She has significantly helped me. I highly recommend her.“