True Bikram Yoga

$$ • Yoga, Physical Therapy, Pet Friendly

59 Elm St, New Haven, CT 06510

About True Bikram Yoga

True Bikram Yoga, established in 2006, is the most expert hot yoga studio in New Haven. This studio offers Original Hot Yoga and High Intensity Interval Training classes 7 days a week, both in-studio and online. The clean and welcoming studio provides a challenging yet beginner-friendly environment, with experienced teachers leading classes in a perfectly maintained yoga room. The studio features private changing areas and showers, and offers freshly pressed juices for rehydration after class. With a team of professional and attentive instructors, True Bikram Yoga is a fantastic place to practice, leaving students feeling great both physically and mentally. This studio has a profound impact on its students, making it a highlight of their week and a transformative experience. With its excellent reputation and 20 years of operation, True Bikram Yoga is a must-visit for anyone seeking a top-notch hot yoga experience.

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Reviews for True Bikram Yoga

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  • May 2026

    I’ve been in and out of this studio for six years, and it has always been a place to reset, through different stages of life, shifting moods throughout the week, and whenever I need to get my mind and body right. Every instructor is so welcoming, and the space is genuinely open to all levels. They’ve seen me through plenty of injuries and body aches, and I always leave feeling better than when I came in

  • Feb 2026

    I give True Bikram Yoga five stars without hesitation! Robin’s studio offers the most authentic Bikram yoga experience, led by compassionate and deeply caring instructors who are truly invested in their students’ growth. I’ve been a member for over 12 years, and I continue to learn, evolve, and deepen my practice with their guidance.

    Beyond the physical benefits, True has become an essential part of my self-care routine. Each class is an opportunity to cultivate mindfulness, build resilience, and reconnect with myself. Some days are challenging, but I always leave feeling stronger, clearer, and grateful that I showed up. It’s more than a...read full review

  • Dec 2025

    The instructor was great; the atmosphere welcoming and calming; the practice is true and effective; and I was encouraged to return and continue, without feeling like it was a hard sell.

Hours

Monday: 5:30AM - 6PM
Tuesday: 6:30AM - 6PM
Wednesday: 9AM - 6PM
Thursday: 6:30AM - 6PM
Friday: 5:30AM - 6PM
Saturday: 7:30AM - 4PM
Sunday: 8:30AM - 4PM

Tips

classes offered: yoga 1:1 sessions available  offers online classes accepts credit cards street parking free wi-fi dogs allowed wheelchair accessible women-owned offers military discount open to all bike parking 59 elm st, lower level, new haven, ct 06510