Balance Fitness & Health • Personal Training

Personal Trainers

148 Forest St, Manchester, CT 06040

About Balance Fitness & Health • Personal Training

Balance Fitness & Health • Personal Training is a trusted and reliable gym that delivers results. With a team of dedicated professionals, they offer personalized training that addresses specific health concerns, such as herniated discs and knee injuries. Their expertise in releasing tension and improving movement has helped clients achieve pain-free lives and regain strength. Long-term clients attest to the team's exceptional skills and dedication, with some training four times a week. The gym's focus on posture and strength training has yielded impressive results, making it an ideal place to achieve fitness goals.

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Reviews for Balance Fitness & Health • Personal Training

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  • Jun 2026

    The team at Balance Fitness foster a community feeling where all fitness levels and backgrounds are welcome. They provide personal level training even in their group sessions. They push you to do better and reach your fitness goals!

  • Jan 2026

    Im so happy with my results.Had been going to the gym for a while but didn't see any changes.Found David and decided to give him a chance before my vacation.onky had the 6 weeks
    And let me tell you
    I couldn't be any happier with my results
    And i enjoyed wearing my bathing suit
    Thank you so much Team

  • Jan 2026

    Balance Fitness is truly in a league of its own. From the immaculate, high-end facility to the inspiring, exclusive atmosphere, every detail feels thoughtfully designed.
    David and his crew are all outstanding trainers who are extremely knowledgeable, professional and attentive. The sessions are customizable to individual goals and abilities, with a strong emphasis on proper form, progressive strength, and long-term results. They challenge you in a way that feels motivating and safe, and their attention to detail truly sets them apart. Never feeling rushed or overlooked, a one-on-one concept makes a noticeable difference.
    The infrared sauna is a personal favorite...read full review

Hours

Monday: 5AM - 8PM
Tuesday: 5AM - 8PM
Wednesday: 5AM - 8PM
Thursday: 5AM - 8PM
Friday: 5AM - 8PM
Saturday: 6AM - 12PM
Sunday: Closed

Tips

parking: lot accepts credit cards