Yoga near Groton

“Staff are helpful, locker room and equipment areas are clean. Comfortable place to get a workout in.“

“Candlelight yoga offered on Sunday evenings is a lovely way to end the weekend and start the week ahead fresh and rejuvenated. With Tamera as our guide, we connect with ourselves, mind body and spirit. I love feeling the benefits of taking time for me! Highly recommend!“

“Love spending time at PVPT working on strength, control, flexibility. It’s a comfortable environment and a great place to be!“

“I’ve never had a massage before, so I really didn’t know what to expect walking into True 180—but from the moment I met Alex, I felt completely at ease. She has this calm, grounded energy that makes you feel like you’re in the right place. She took the time to explain everything and made sure I was comfortable before we even started.

What really blew me away was how the experience went way beyond just a physical reset. Not only did Alex work out tension and tightness I didn’t even realize I was carrying, but we also had some really deep, meaningful conversations during the session. It wasn’t just relaxing—it was genuinely uplifting. Her perspective, energy, and passion for what she does left me feeling both physically refreshed and mentally inspired.

By the time I left, I felt lighter in every sense of the word. This wasn’t just a massage—it was a turning point. If you’re considering seeing Alex, especially if it’s your first time, don’t hesitate. She’s the real deal, and I can honestly say this experience was more impactful than I ever expected. I’ll definitely be back.“

“I first started practicing at the Shala when I was 16. What sets this community apart from other studios in the area is the welcoming atmosphere and community. Whether it’s your first time or four hundredth time practicing yoga, you’ll feel right at home here.“

“Great atmosphere at Renegade. Very friendly, helpful staff. Jeff the Manager is great and works hard, keeping all the equipment in shape and the facility clean.“

“The compassion is overwhelming! Everyone is excellent in their knowledge and skills. A place you feel safe, calm and well taken care of. My gratitude to all of you ????“