Empowered Fit and Wellness

Apr 2026

Personalized fitness and wellness for women at all stages in life. Focus is on areas of your body from pelvic floor health to cardio to strength training. Each session provides alternate to advanced techniques to guide you through a successful workout. Leslie is a gifted instructor!

Feb 2024

Leslie was so great in helping me gain strength and endurance while pregnant. She worked with me at my pace while still challenging me. I highly recommend using Leslie for your prenatal fitness needs!

Feb 2024

Leslie was so great in helping me gain strength and endurance while pregnant. She worked with me at my pace while still challenging me. I highly recommend using Leslie for your prenatal fitness needs!