Pilates in Arvada

“I have only been going to Personal Pilates for a short while now, but the essence of this studio is in the name. This studio has a personal approach towards health and wellness.Depending on what you are looking for or what you need, they offer a collection of classes. Each class has a comfortable amount of people in them allowing proper attention to detail from both student and instructor.Prices are competitive with the market, although I do wish they were more affordable so I could go even more often :)I look forward to enjoying many classes to come.“

“Excellent Studio! Great instructors! It is so popular that you need to reserve a class to get in!“

“I've been suffering with intermittent hip/leg pain for almost six years. More recently, that pain transitioned into immobility, loss of strength, and referred issues in my mid-back, knee, and ankle. I was sure I'd be looking at a surgery. In need of more immediate relief, and interested in trying one last therapy, I made an appointment with Dr. Do. Having spent a lot of time researching therapists who offer myofascial release and dry needling, I felt strongly that Dr. Do would be able to offer some relief -- that I could at least count on this to help me buy some time. It turned out to be far more than that. The pain that could sometimes reduce me to tears and keep me awake for long stretches at night has been reduced to a rare twinge when I'm overworked or dehydrated. After only two visits, my pelvis is realigning and I no longer limp around, unable to get comfortable in any position. I could exhaust the full compliment of words of praise and gratitude. Wishing everyone optimal wellness. If you have some misalignment causing soft tissue/connective tissue pain and stiffness, try this modality. It can be truly life-changing.“