Fitness Philosophy
“I am going to Fitness Philosophy because of a minor knee injury that hurt in a major way. ( I think it's because I imagined that my 74 year old body could somehow benefit by doing some plies in 1st thru 5th position. The patella part of my right knee objected strenuously to those ballet exercises, especially since I hadn't "warmed up" properly & I was never a ballet dancer, just did lessons for exercise. ) . Then I went to urgent care, they did X-rays, & nothing seemed broken or torn. They suggested physical therapy. I chose Fitness Philosophy because my husband went there & they had successfully treated him. Jack Shano, the head Physical Therapist is experienced, thorough and dedicated. After a couple of sessions with Jack, I now work with his assistant, Maddy,”
