About Balanced Energy Studios
Balanced Energy Studios is a welcoming space where clients can achieve their personal fitness goals in a comfortable and non-threatening atmosphere. The studio offers Pilates and Yoga classes, catering to clients' specific needs and working with them from head to toe. The instructors are professionally trained and certified, providing modifications and challenges to suit each individual. The studio's warm and inviting space also features a free library for clients to enjoy. With a focus on mind-body connection, Balanced Energy Studios helps clients improve their strength, flexibility, and overall wellness. Regular classes have been shown to reduce back pain, improve posture, and even calm the mind. With a team of dedicated instructors, including Wendy and Laurel, clients can expect a personalized and transformative experience.
I am so pleased to write a 5 star review for Balanced Energy Studio in Whittier. I am 68. I have been working on correcting years of poor posture, and poor body mechanics, most likely caused by sitting at a desk for 40 years. The staff here have been very professional in providing instruction that meets my specific needs, and to supplement physical therapy. I have the highest praise for Laurel Negrych who has been my private instructor. Her ability to listen to my concerns and then watch my movements to help me strengthen weak muscles and relax tight muscles has been amazing. Her diligence has helped be ready to keep up with my first grandchild. Thank you Laurel...read full review
This review is long overdue for Balanced Energy and especially for Wendy. I first started working with Wendy when I was 11 after being diagnosed with spinal issues and being told to try pilates to strengthen my core.
By chance, my family found Wendy, and I worked with her one-on-one for over six years until I left for college. Through her guidance, I regained strength, my back significantly improved, and I even went on to become a varsity tennis athlete in high school. After a few years away, I eventually found my way back to pilates and straight back to Wendy. I quite literally grew up with Wendy and with this practice - won't say how old I am now but let's just...read full review
After ten years of dedicated practice at this studio, I can confidently say this is the real deal for serious Pilates enthusiasts. This isn't a trendy spot for those simply looking to snap Instagram-worthy poses – it's a sanctuary for practitioners committed to experiencing the genuine, long-term benefits of Pilates.
What sets this studio apart is its unwavering commitment to fundamental Pilates principles. There are no flashy gimmicks or watered-down versions of exercises – just authentic, purposeful movement that delivers results. The instructors focus on proper form, alignment, and the mind-body connection that true Pilates demands. Laurel and Wendy...read full review