About Energize Hot Yoga Santa Rosa
Energize Hot Yoga Santa Rosa offers a wide variety of yoga and Pilates classes, with over 50 per week. All classes are suitable for beginners and focus on building strength, flexibility, and endurance. The studio features popular styles like Bikram Yoga, Hot Pilates, and Power Flow. Students consistently praise the experienced and well-trained instructors for their support, encouragement, and ability to create an empowering atmosphere. The studio cultivates a strong and welcoming community, making it a positive and inclusive environment for all. With a diverse class schedule, convenient times, and a commitment to long-term clients, Energize Hot Yoga Santa Rosa aims to make yoga accessible and enjoyable for everyone.
I've been practicing yoga for one hour and thirty minutes which is to say this review is composed of first impressions written the day after, contemplatively, because there really isn't much to think about during or immediately after a session of hot yoga in the evening and that's one of the perks along side good sleep, surprisingly smooth skin, and a bubbling positive awareness of body. To the prospective first timer, this is your signal to sign up, TRUST.
That said, the moment you walk in you will be greeted WARMLY! Staff will familiarize you with the amenities. There's secure lockers in exchange for car keys, and cubbies in the restrooms to store shoes. I brought...read full review
All the classes are fantastic! What ever time of day works best for me I know I can go to any class and get a great work out. There are so many classes throughout the day it makes it easy for me to be able to fit working out in my busy schedule!
I haven't felt this good in months. It feels empowering after a class. I normally have really bad anxiety and take Xanax but ever since I started yoga I haven't taken a pill in a week. It's addicting but a healthy addiction . The instructors here are great and make the sessions fun. You sweat all the toxins out of your body . And you feel great afterwards