THE LAB

Sep 2023

For the past 3 years, The LAB has been my fitness haven. After giving up soccer and running due to chronic injuries, I found my way here, and it's been life-changing. I've not only returned to the sports I love but I'm fitter than ever.The staff's expertise is evident; they've custom-tailored workouts that cater to my specific needs. It's like having a personal team dedicated to my success.Three years in, I'm reminded that we only have one body in this life, and The LAB helps me treat it well.Cheers to The LAB for helping me achieve my fitness goals!

Aug 2023

I have been going to The Lab since it opened its doors. Initially, I just took advantage of their recovery package as I am very active doing endurance type of sporting events and appreciate the recovery tools that they offer offer such as cryotherapy and Norma-Tech boots. Over the years, I have watched the trainers with various clients and have seen the benefits of individualized training. For me the biggest barrier to be a full member was the time commitment. However, I started noticing some muscle imbalance issues and pain that needed attention before they became worse. I took the big step and joined as a full client. In my assessment, they looked at my strengths and...read full review

Aug 2023

This gym receives a 5-star rating due to the effectiveness of the methods in place to help achieve your personal fitness goals. From workout plans tailored to your specific strengths and identified needs, to the trainers who are knowledgeable in the science of anything to do with your body, The Lab makes getting in shape an enjoyable process.There is a full kitchen, a sauna room, cryotherapy, and even physical therapy available to all members for best recovery. There is an in-body machine that measures the statistics of growth within your body from muscles to fat loss. You can ask the trainers and nutritionists questions about best practices to help you achieve your goals.I...read full review