Frankie Mecono

Nov 2014

Frankie & Team are an incredible resource for my physical health... I have never felt better! I'm definitely in the best shape of my life even better than when I was in the Military. The group training he offers was easy to just jump right in, It wasn't long before I began to achieve my personal health goals. It is truly a complete training system that will help you look and feel amazing!

Oct 2014

For years I have struggled with lower back pain and poor posture (rounded shoulders). When I first started training with Frankie two years ago, he immediately addressed these issues and incorporated them into our workouts. With consistent and specific stretches and exercises at his direction, I have nearly eliminated my lower back pain, and completely changed my posture. In addition, I have become much stronger and more flexible. Frankie has also helped me set specific fitness goals including weight loss and muscle definition targeting specific “trouble” areas. Through his superior training and by introducing me to the Paleo diet and “clean eating”,...read full review

Jun 2014

I have been training with Frankie for as many years as he has been training. In my 20's I had many issues with my back including scoliosis, and sciatica. Frankie has led me through years of challenging programs that have increased not only my physical strength but mental strength as well (sciatica gone - scoliosis managed). He has the unique ability to assess my needs on a weekly basis and then follow through with a tailor-made regime even in class with several others! Frankie introduced Kettle-Bell training to us several years ago. This has increased my core-strength in ways that years of "gym weights" did not. At 55, I am in best shape of my life - Truly!