Grant Kennedy Personal Training

Jan 2024

Grant Took Me to My Front Split Goal! I had a dream for over 20 years to reach the front split. I tried so many times to progress towards it and wrote countless new year resolutions to do that. Grant helped me to bring this dream to life. From our very first session, Grant set up the program which was tailored for my lifestyle, addressed my physical limitations but also empowered my mindset. He set up a program for me to follow, held me accountable and progressed the routine each week. Grant introduced me to techniques I haven't encountered before. He celebrated my progress which was a big driver for my motivation and energy. Within a couple of months I have achieved...read full review

Jul 2023

I have trained with Grant for over two years, and it has been truly transformative. Prior to this I had never worked out and I also had lower back pain and a shoulder injury. Grant created a workout that addressed both issues and the results have been amazing. I have never felt stronger, my endurance has never been better, and I feel like I have shaved 20 years off my age. Grant's workouts are never boring and there is always something new to master. We initially focused on strength and functional fitness. Later on, Grant introduced plyometrics (box jumps, broad jumps). Whatever your fitness goals are, Grant can help you achieve them. He is supportive, encouraging, knowledgeable...read full review

Sep 2022

Grant is an amazing personal trainer! I have been training with Grant for the past one and a half years and over this time I have improved a lot in terms of building strength. We focussed on weight and functional training and we had a kickboxing/MMA session every Saturday that was a lot of fun. Grant found out about my interest in MMA and wanted to incorporate that in the workout plan he made for me. Apart from that we have regular weigh-ins, discussions about diet and nutrition as well. I remember once that my roomate challenged me to log 50K steps in a day and I was nervous about taking it up but Grant was very supportive and he undertook the challenge with me which...read full review