Accelerate Sports Performance

Jun 2026

A little over a year ago I re-tore my right ACL (3rd time’s a charm) and had a bucket handle tear on my medial meniscus that caused my knee to be stuck into a flexed position and made walking difficult. Due to the complexity of the situation, I had to have two separate surgeries 6 months apart from each other. One to stitch the meniscus back in place and to remove the old ACL graft, and the other to place the new ACL using my quad tendon, as well as fixing a slight tear in the same meniscus again.
It has now been six months post-op from the second surgery, and the results that I have gotten since training with Jack at ASP have been amazing. Jack’s programming...read full review

Apr 2026

I joined ASP after tearing my Achilles and undergoing surgery. It ended up being one of the best decisions I made for my recovery.

ASP is a truly multidisciplinary gym. The team brings together expertise in strength training, physical therapy, and chiropractic care. I was a college tennis player and grew up training with elite coaches, but ASP operates at a different level.

What stood out most was how personalized everything was. The programs are thoughtfully designed, which completely removes the mental burden of figuring out what to do. I just had to show up and follow the plan that Jack and the team created for me.

When I first began, I was in...read full review

Nov 2025

I joined ASP while I was recovering from a shoulder injury. Jack designed a program to help with the shoulder as well as to improve functional mobility for playing squash. The program was holistic, targeting also the smaller, less used, muscles and often pushed me but never left me sore. Jared and Dominique were great at monitoring and assisting with the workouts and always ensured that my form was good. Within a month I saw a marked improvements in my shoulder and could also see results in mobility.
I would highly recommend trying them out.