After almost a year of dealing with sciatica and lots of physical therapy that didn’t have much of an effect, I decided to try massage. I really didn’t have a lot of hope that it would do anything for my sciatica but just thought it would be a little pick me up. Before the massage I wasn’t able to take long walks without pain. After the first massage I could suddenly walk 10,000 steps a day and have been enjoying walks ever since. So glad I found Tamara! Highly highly recommend!
About Ta-massage bodywork
Ta-massage bodywork offers exceptional bodywork services, performed with exceptional caliber, intention, and delivery. The provider blends various techniques, including cupping, deep tissue, ART style, Pin/Stretch, and aromatherapy, to tailor each treatment to the unique needs of the client. The provider is highly knowledgeable about the body and able to address the root cause of any pain or stiffness. Clients consistently leave the sessions feeling taller, lighter, and more open, and the provider is highly recommended by both patients and colleagues.
Reviews
I can’t say enough about Tamara. I happened to have an appointment with her on a day when I was dealing with a pretty intense and unexpected trauma. I didn’t tell her what had happened, but somehow her hands seemed to know exactly where my body was holding the stress.
She worked deeply into the tension in my neck and shoulders, while her calm, grounded presence helped me feel safe enough to finally exhale. I left feeling more regulated, centered, and connected to myself.
Tamara has a rare combination of technical skill, intuition, and genuine presence. Her bodywork is much more than a massage—it’s restorative, therapeutic, and incredibly well attuned to the… read full review
If you're fortunate enough, every now and again you get to experience something truly magical in life and if you're considering whether to get a massage here, there's a high probability you'll add to your collection of magical experiences.
I went in with no expectations and didn't give any direction with what I wanted other than letting her know I had some tension here and there. Before too long all my troubled, tense, & sore areas were found and the utmost care was given to make it all better. I believe this is an indicator that someone is a master of their craft. Being able to work skillfully with little to no direction. A rare quality indeed!
My body was strummed… read full review
Photos

Hours
Good to know
- wheelchair accessible
- accepts credit cards
- bike parking
Location
2333 First Avenue Suite 101, San Diego, CA 92101
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