About S10 Fitness
S10 Fitness is a unique training center that focuses on optimizing performance by training the brain. Their approach is holistic, incorporating neuroscience research to improve the connection between the brain and body. The trainers, led by Dave, are knowledgeable and passionate about their methods, which are tailored to each individual's goals and physical/mental condition. The training sessions are engaging, fun, and incorporate play and mental stimulation, making exercise feel less like a chore. S10 Fitness is not your typical gym, offering a collaborative and supportive environment where athletes from various disciplines come together. They provide a comprehensive approach to wellness, including strength training, vision, balance, and alignment improvement, as well as nutrition and rehabilitation services. Clients appreciate the warm atmosphere, expert guidance, and innovative methods that help them achieve optimal performance and overall well-being.
Dave & his team are absolutely amazing at helping people achieve optimal performance by focusing on training the brain! Truly remarkable!If your looking to increase your body's performance either be vision, coordination, balance among many other things, come to S10 Fitness & see how much they will be able to maximize your way of living.Glad to be part of the amazing fun S10 family!
Let me start by saying that this is not your typical gym, and these aren't your typical trainers. If you're looking for someone to stand next to you and count the number of times you pick up and put down heavy things, or periodically adjust the speed or angle of a treadmill, then find yourself a big box gym and save yourself a few bucks. If, however, you're looking for a holistic workout based on years of neuroscience research, and optimizing the way your brain talks to your body, then this is the place for you. This workout is as much about the "why" of exercise as it is about the "what." It's hard to describe the training sessions in practical terms, as the methods are so novel that saying "we do this and then this" just wouldn't do it justice. With that being said, I'll tell you why I like it: * Dave, our trainer, knows his stuff. He's spent years studying nutrition, neuroscience, kinesiology, kinaesthetics and lots of other big-word-ologies. He takes this knowledge and wisdom and tailors sessions not only suited to your long term goals, but also to your physical/mental condition at the moment. He meets you where you are, and works to elevate you from there. * It's fun. Dave incorporates play and mental stimulation into a lot of the exercises. Rather than working the vestibular system through movements around a visual stimulus, he may change the stimulus to a set of letters, such that you have to come up with a word that starts with each letter as you move through the exercise. It's a lot harder than you'd think, but so much more engaging. You forget that you're exercising! * Dave loves what he does. He's passionate about his methods and an expert in his field. He loves to share that knowledge, too. * Dave's a funny guy. He has a great sense of humor!
S10 is my happy place. Being a trainer myself (a voice teacher and trainer), I am constantly focused on my clients and improving the voice via the body and brain. . I come to S10 for a unique approach to wellness, training my nervous system, strength training, improving my vision, balance/inner ear (turns) as a singing actor that must move well onstage, and alignment as well as the warm atmosphere of athletes moving in many different ways and the collaboration between disciplines. I've been truly blessed to work with Dave (trainer) and Dr. Davis on everything from gut health and decreased inflammation to rehabbing my right eye for better belting, choreography and visual acuity playing piano and in life. Looking forward to trying acupuncture, red light room and watching Dave do neuro exercises with his little one as I prepare for pregnancy and rehabilitation with people I trust!