I've been doing personal training with Chris Keith for 11 years and and couldn't recommend him more for injury rehab and injury prevention
About Chris Keith Personal Training
Chris Keith Personal Training offers personalized fitness guidance for individuals looking to improve their health and strength. The training program is tailored to each client's unique needs and goals, focusing on their physical limitations and history. Clients have reported significant weight loss, increased strength, and improved energy levels.
The facility is well-equipped with traditional strength equipment and functional training tools, providing a comprehensive workout environment. Additional amenities include reserved parking, free bottled water, and gym towels. Clients appreciate Chris's expertise and his holistic approach to fitness, which includes not only workouts but also healthy eating and effective cardio. His ability to create personalized plans and provide detailed guidance ensures clients stay on track even outside of their training sessions. Many have experienced transformative results, with reports of lost weight and improved health metrics, such as normalized blood pressure and cholesterol levels. Chris's support and motivation have made a significant difference in their fitness journeys, making him a valuable resource for those seeking lasting results.
Reviews
I highly recommend Chris as a personal trainer! My wife started training with Chris about a year ago, and after hearing all the great things she had to say, I decided to start training with him myself about 5 months ago.
Chris is extremely knowledgeable when it comes to training, technique, and overall health and fitness. He takes the time to make sure you understand what you’re doing and, more importantly, why you’re doing it. He’s also a genuinely great guy who really cares about his clients and their individual fitness and health journeys.
Since starting with Chris, I’ve learned a lot about myself, my body, and what I’m capable of. He’s helped me stay… read full review
I’ve been training with Chris for almost a year, and I cannot say enough good things! He has helped me lose almost 50 pounds. It is not just about the diet and exercise, but making healthy choices, and putting my health first. Being almost 40 years old I knew this wasn’t going to be easy, but he has made it manageable and dare I say fun! If you are looking for someone to get you in shape at any age or weight he is the man!
Photos
Hours
Monday 5AM - 9PM
Tuesday 5AM - 9PM
Wednesday 5AM - 9PM
Thursday 5AM - 9PM
Friday 5AM - 9PM
Saturday 5AM - 9PM
Sunday 5AM - 9PM
Good to know
- 1:1 sessions available
- wheelchair accessible
- accepts credit cards
- street parking
- veteran-owned
- gender-neutral restrooms
- bike parking
Location
5260 Riley Street, San Diego, CA 92110
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