About Leo's Fitness Lab
Leo's Fitness Lab offers a unique and effective approach to strength training for seniors. With just two 20-minute workouts per week, this fitness method helps seniors burn fat, build strength, and improve their overall health and wellbeing. The trainers are described as a "dream team" who truly care about their clients' progress. One client has reported a 30% increase in muscle mass after using the ARX machine for 3 years, and no longer fears developing osteoporosis. Another client feels much stronger and more toned after completing 26 sessions, thanks to the personalized attention from their trainer. The equipment at Leo's Fitness Lab stores workouts, allowing clients to track their progress and compete against themselves. Reviews highlight the convenience, effectiveness, and enjoyable experience at Leo's Fitness Lab, making it an ideal choice for seniors seeking to maintain a healthy and active lifestyle. The manager is also praised for being great to work with on scheduling and more, contributing to the motivational and fun atmosphere.
Sam did a great job at demonstrating the machines and how they work can definitely get a great workout in and be trained all the way great for hitting negatives to get super strong and really work the muscle!
As a father of 2 on a tight schedule, this place is so convenient and efficient to get in a full body workout. I first discovered Leo’s Fitness Lab because of the Vasper (which is such a unique workout) and continue to come back for the ARX and great trainers like Kyla!
I started using the ARX 2 x weekly and Vasper 1 x weekly at Leo’s about a month ago, and it has been a game changer for me! My strength and endurance have increased about 30% which is phenomenal for this 51 year old menopausal woman living with chronic pain from cervical spine. By the way, my chronic pain has decreased dramatically too. Kyla, the manager and trainer, has been wonderful, and she genuinely cares about people and helping us obtain our best health. Arden, another trainer, is great too. This is the best investment for my health. Thank you Leo for creating such a one of a kind fitness lab!