HOT HAVEN - Sauna Studio

Name: HOT HAVEN - Sauna Studio
Address: 521 Grape Street, San Diego, California, 92101, US
Telephone: (619) 255-0907
Rating: 4.9

4.9 101 reviews

Saunas, Day Spas, Massage

521 Grape Street, San Diego, CA 92101

(619) 255-0907

Overall rating

4.9

out of 5

101 reviews

5 star 97%

4 star 2%

3 star 0%

2 star 0%

1 star 1%

About HOT HAVEN - Sauna Studio

HOT HAVEN - Sauna Studio offers a transformative experience that caters to well-being. Their infrared sauna sessions provide a range of benefits, including improved skin, strengthened immune system, pain relief, anti-aging, toxin removal, cellular rejuvenation, and enhanced circulation.

The studio also provides a relaxing and rejuvenating lymphatic cleanse massage. This treatment aims to cleanse the lymphatic system, improve circulation, remove excess fluids, boost the immune system, assist in weight loss, and reduce the appearance of cellulite.

Customers have praised the serene and zen-like atmosphere at HOT HAVEN. The staff is described as extremely friendly and helpful, ensuring comfort while explaining the benefits of treatments. The spaces are immaculate and comfortable, featuring amenities such as water, salted nuts, and a calming Zen Den.

While some customers have noted occasional noise issues, the overall experience at HOT HAVEN is highly recommended. The infrared sauna and lymphatic cleanse are both praised as highly effective, with customers reporting significant benefits to their health and well-being. Additionally, HOT HAVEN now offers Wellness Tools like grounding mats, which customers have found beneficial for sleep and energy levels. Whether seeking a rejuvenating treatment or exploring wellness products, HOT HAVEN remains a must-visit destination.

Reviews

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Aug 2026

5.0

Amazing find on Class Pass! The infrared sauna wrap is a great way to sweat like crazy and relax. I watched Netflix to pass the time and felt like I did a full body workout afterwards. The lymphatic massage is a trip! I read someone online compare it to getting your blood pressure, and it’s pretty much that but for your arms, legs, and waist. It’s nothing like I’ve ever experienced before. I meditated through the entire session and lost track of time. Definitely recommend if you need to zone out and let your body be pampered. You have your own comfy outfit to change into, and after the service you can hang out in the Zen Den before you go back into the real world… read full review

Nov 2025

5.0

I'm a regular at Hot Haven and honestly can't say enough good things about this place! The vibe is so welcoming and friendly – you can tell the staff genuinely care about creating a great experience.

I'm all about the IR sauna cabin, and it's become my go-to spot for unwinding. What I love most is how clean and well-maintained everything is. You can just show up, get your sweat session in, and be on your way without any hassle. It's the perfect low-key, relaxing ritual that fits easily into my routine.

If you're looking for a clean, comfortable spot to de-stress in San Diego, Hot Haven is the place. Highly recommend!

Apr 2025

5.0

This place is so lovely! Feels very luxurious. I did a membership for a bit, and i definitely would recommend. Unfortunately I had to cancel due to other expenses in my life. The cabins are comfortable, and have a TV! If you do a membership you can bring in another person for free which is an awesome perk. Hopefully I’ll get to go again soon

All 104 reviews