About Glide Training Co.
Glide Training Co. offers customized personal and performance training for individuals and small groups, focusing on strength, speed, injury prevention, and overall health. The studio provides a 4-suite facility with a balance of privacy and community feel, allowing for personalized attention and a supportive environment. With a background in sports-performance and rehabilitation training, the trainers provide individualized sessions and small group classes, focusing on proper techniques and challenging exercises. They offer nutritional coaching for weight-loss and work with clients of all types, from athletes to individuals with specific goals or injuries. Reviews praise the trainers' expertise, knowledge, and genuine care for helping clients achieve their fitness goals, resulting in improved strength, injury prevention, and overall fitness.
Personal trainers are awesome. Very attentive to form. Josh always has exercises to help alleviate whatever is hurting on my body. You can tell he has a strong physical therapy background
My family and I have been going to Glide since 2018. I originally went there for injury prevention training as well as strength and conditioning training. Glide set me up for success in high school athletics as well as college athletics. I have had little to no injuries since and that has led to success on the field. Josh was very accommodating and ran workouts with my younger brother and my father at the same time. Additionally he always made himself available for help while I am away at college. Now that I am finishing my college soccer career I am prepping to join the United States Marine Corps. Josh provided me many workouts that have helped me to improve all of the...read full review
I found glide through ClassPass when I first moved to the area 2 years ago. I fell in love with the small class size where the owner Josh is super knowledgeable in how to target certain muscle groups, make sure you have proper form to prevent and work around injuries. It might as well be personal training! I’ve been going to glide for about two years now, even after moving to La Jolla I still make the drive down because I haven’t found anything as good as Josh’s classes. The atmosphere is welcoming and homey. He has his two dogs and baby son in the gym all the time. He really gets to know you if you keep coming back and adjusts your weights accordingly...read full review