Simply Rooted, established in 2019 and now located in the heart of Downtown Redding, CA, is a wellness studio dedicated to promoting overall health and wellbeing. Originally starting as a mobile yoga business hosting unique yoga parties in homes, salons, and even goat farms, it has grown into a welcoming studio offering a variety of classes and workshops. The studio’s offerings include yoga, breathwork, sound baths, and specialized classes like barre, designed to reduce stress, improve flexibility, and support physical and mental health. The atmosphere is described as safe, clean, and inviting, with a focus on creating a community where members can simply be better.
Many attendees praise the sound bath sessions led by Lilla Taylor, highlighting the intimate, warm environment and the healing power of frequency therapy. Participants often leave feeling rested, rejuvenated, and more relaxed than ever before. The instructors are appreciated for their friendly, attentive, and supportive approach, making even first-timers feel comfortable.
Beyond physical wellness, Simply Rooted also offers coaching services that help individuals develop self-awareness, challenge limiting beliefs, and achieve personal growth. Clients have shared transformative experiences, gaining clarity and confidence in their journey toward abundance and joy.
Overall, Simply Rooted is recognized for its high-quality classes, welcoming community, and holistic approach to wellness, making it a highly recommended space for those seeking physical, mental, and spiritual growth.
