Balance Yoga Center

Mar 2026

I’ve been loving this place! The workouts are great, and all of the instructors are amazing. It feels really welcoming and I love how they offer modifications if needed. The studio is also really cute and always clean. Redding is lucky to have it!

The only thing I’d love to see is a little more variety in the evening schedule. It would be great if some of the stretch classes were occasionally swapped or rotated with pilates or warm & weighted classes. My favorite class is the Sunday pilates fusion!

Feb 2026

I just moved to the area, and have had the unlimited membership here for almost 2 months now - never really did yoga prior, and I am hooked! Whitney's classes TRULY make working out fun for me. For the first time in my life I am excited to workout! I never thought I would say that!! Her sculpt & stretch, Hot buti yoga, and warm & weighted classes are SO fun and such good workouts. She is so sweet & her energy is literally perfect for an upbeat workout class.

I also take Slow Flow with Nikki & Genie - they are fantastic teachers, and this class is so relaxing! They are so kind and helpful. They are always willing to answer questions if you have any. I feel like...read full review

Feb 2026

Took three classes in three days while visiting family. Rachel's Hot Fusion forced me to work harder than any class I've taken (truly 😅), and Jana's classes have this music and energy that's hard to describe. It's something worth checking out just to feel it.

It's so good I brought my mom to one of the classes, her first yoga class ever at 65, and Jana supported and encouraged her throughout. You can tell Jana knows exactly what she's doing. I'll be back next time I'm in town.