Mountain Yoga is an Oakland studio devoted to active older adults. The studio specialize in strength, balance, mobility and meditation for lifelong health. Smart, safe classes help grown‑ups stay strong, steady and energized for the activities they love. Teachers are excellent, skilled and caring, offer instruction for people at all levels. Instructors creates a healing, joyful environment with kindness, compassion and conviction. The community is creative, thoughtful and super, presenting unique programs in‑person and on Zoom. Student find the practice sustains, transformative and joyful, honoring movement you want in your life. Mountain Yoga means a lovely environment for older adults to stay strong, steady and energized for the activities they love.
I started taking yoga classes here 7 years ago, and it has literally changed my life. At that point, my health was very problematic. I couldn't balance with my eyes closed. I couldn't bend all the way over. But after what I've learned at Mountain Yoga, in my mid-70s I have gained flexibility and good balance, and I feel as good as I have in many years. All the teachers I've had have been great, and quite different from each other so there are a variety of approaches. The studio is very good about encouraging each student to find their own best way of practicing, and there are many resources available to make that happen -- different kinds of classes in person, online,… read full review
Jun 2026
5.0★★★★★
I've been going to Mountain Yoga for more than 20 years because the teachers are excellent and offer instruction for people at all levels. As a student, I feel as if my individual needs are important.
May 2026
5.0★★★★★
I’ve been a regular and devoted member of the Mountain Yoga community for many years. I mostly participate online. Every instructor makes me feel that they are there for me, sincerely, with talent and conviction. The studio is super creative in presenting unique programs.
