Mountain Yoga is an Oakland studio devoted to active older adults. The studio specialize in strength, balance, mobility and meditation for lifelong health. Smart, safe classes help grown‑ups stay strong, steady and energized for the activities they love. Teachers are excellent, skilled and caring, offer instruction for people at all levels. Instructors creates a healing, joyful environment with kindness, compassion and conviction. The community is creative, thoughtful and super, presenting unique programs in‑person and on Zoom. Student find the practice sustains, transformative and joyful, honoring movement you want in your life. Mountain Yoga means a lovely environment for older adults to stay strong, steady and energized for the activities they love.
Mountain yoga has been my lifesaver during COVID! I love the classes and especially appreciate Baxter Bell, who is a physician and holistic yoga teacher combining the physical asanas with the other foundations of yoga like pranayama, mudras, and moments of reflection, inspiration and meditation. I am always more at peace and content after his classes. Thank you Mountain yoga!!
I've been emotionally cheered and physically both energized and relaxed by every class or workshop I was able to attend. Caring and knowledgeable instructors provide exercise and education about our body-mind health.
I took a yoga class focusing on one's feet, taught by Baxter Bell.
It was a 2 hour class. There was a lot of variety in the exercises which made the class go quickly and I learned some new exercises that are important for healthy feet. Baxter has a good sence of humor and it seemed a fair amount of the participants had been regulars in his classes. There was a levity, as well as seriouness to this class. As a bonus the class was also a recorded Zoom class and we, who took the class in person, will have access the recorded class for 2 weeks.
4 Yosemite Avenue, Oakland, CA 94611
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