Anya Taylor Body and Soul

Dec 2022

i LOVE taking pilates from Anya. She tailors each session to my pain points (hips, back, and feet), makes micro-adjustments to maximize each movement, and balances strengthening with stretching. My body feels so much better after each session! She also incorporates massage (if you'd like) and offers meditative/wellness advice (if you ask) - based on your interest. Not to mention, she's lovely to talk to and easy to get along with. And her studio is peaceful with a variety of equipment. I feel very lucky I found her!

Dec 2022

Anya is incredible at what she does, Her work is amazing and has helped my body and mind in incomparable ways. It is also a complete pleasure to work with her.I walk out of every session amazed at the difference she makes in my life.

Nov 2019

I started working with Anya a year ago, after being diagnosed with a pelvic floor injury. A specialist recommended her to help with my recovery. Anya worked through the healing process with me, complementing the work I did with a PT, and helped me rebuild a core that I had neglected for ten years, after having two kids. She taught me breathing and stretching techniques that were instrumental in my healing. In addition to a pelvic floor injury, I had diastasis recti, and Anya was knowledgeable about how to avoid worsening that condition while strengthening my core and helping me get to know my body again. Months after being healed, I continue to see Anya 1:1 on a weekly...read full review