About Bare Wellness
Bare Health and Fitness is a comprehensive wellness company with locations in Napa and Aspen, offering personal training, nutrition, pain relief exercise, and postural and gait analysis. The facility is managed by Tessa and Matt, who are known for their professionalism and dedication to helping clients with specific training needs. Customers appreciate the welcoming atmosphere and personalized attention they receive. Many clients have experienced significant transformations in their health and fitness journeys, with some reporting weight loss and increased energy levels. Tessa's guidance on consistent workouts and healthy eating habits has positively impacted many individuals' lifestyles. In addition to personal training, Bare Health offers unique wellness retreats, such as a transformative experience in Bali. Participants have praised these retreats for their holistic approach to health, combining workouts, meditation, and cultural immersion. The culinary offerings, particularly the vegan cuisine, have been described as delicious and satisfying, inspiring attendees to adopt healthier eating habits. The retreats are designed to provide an immersive and supportive environment, allowing individuals to relax and explore new experiences. Overall, Bare Health and Fitness is highly recommended for those seeking a supportive community and a transformative wellness experience through personal training and retreats.
I have used Bare Wellness to cleanse and meditate. I am impressed with all the amazing machines and treatments. I can do a thermal treatment with cold plunge and then use lymphatic machine. Afterwards I do sound bed which is mind blowing meditation. I continue to leg compression with PEMF and Braintap (provides another level of meditation). I highly recommend Bare Wellness especially for a full reset button. I am thankful for all the help from my two attendants during the week days. They have been amazing. Thank you Tessa for introducing me to a whole new reset button.
Thank you from the bottom of our hearts for such an amazing and loving experience dear Tessa.
You are the soul of this program and made everything so much better and more vibrant. I am grateful to you for facilitating such a tremendous experience for me.
I just had to say the cosmic sound journey by Bare Wellness was absolutely phenomenal. It was a great way to end the year. Tessa and Alan seamlessly blended live instruments and voice into a fantastic digital experience that landed in a really powerful way for me. The overlay of Alan Watts and Ram Dass was honestly magical. This isn't your typical sound journey, though, there is real intention & momentum here. If you are into breath work or consciousness-expanding experiences, I highly recommend checking it out.