Reviews for Ashtanga Yoga Monterey
Write a reviewHours
Monday: 7 - 9:30AM
Tuesday: 7 - 9:30AM
5:30 - 6:45PM
Wednesday: 7 - 9:30AM
Thursday: 7 - 9:30AM
5:30 - 6:45PM
Friday: 7 - 9:30AM
Saturday: ClosedSunday: 9 - 10:30AM
Tips
1:1 sessions available online classes on-site services private lot parking asian-owned women-owned bike parking
I’ve been practicing yoga for almost 10 years now, and Kyongwha is the most kind, caring, and dedicated yoga instructor I’ve ever met. If you want your relationship with your body to be one of strength, space, and expanding your limitations, there’s nowhere better you could choose to learn!
Extraordinary! Stop going to vinyasa and go here - Kyonghwa will push your practice to the next level in ONE class. I never knew I was so strong! The small classes and adjustments are better than I’ve had across California. I live 2 hours away but need her to realize my full ability. Go!
I never live close to a traditional ashtanga class, so when I find one, it's a must. This is cozy space that can comfortably fit ~15 people, and I took the led class. I absolutely loved it. The website notes to email them before showing up. It's likely because it is a small business and they just want to know your level of yoga before you get there. You arrive, sign in, and pay cash or Zelle. I love ashtanga not only because you get these amazing adjustments, but the flow of the class just transforms your body and mind, I don't have to think about anything. The instructor is well indeed trained certainly by the gurus. It was definitely a challenge for me having not done a traditional class in a long time. The studio was warm, and I definitely was quite sweaty in this class. It is not an overly heated class, but the practice itself warmed my body up. Every adjustment that I received allowed me to remember the shape and learn how it should really feel, and really how capable I am. They all just felt so good. I felt a little dehydrated before I got to class so I brought my water bottle in but traditionally you would not. I actually didn't take any sips during class-- I usually don't during any yoga class. They do offer props in class which I think is also unique for a ashtanga. Everyone has her limitations. Ashtanga is the yoga style where I feel like I need two blocks (for lift ups). Will be back every time I'm in town.