Reviews for The Studio (MDR)

May 2023

I took my first essentials class with Riley and fell in love with the class. Riley made me feel very welcome as a newbie and helped me make any modifications as we went through or make corrections to my form. I am not lying when I say I was sore for a full week after...
Apr 2023

I love this spot. Honestly such a good workout and amazing instructors. Izzy is my favourite and I leave her classes SORE but I've already seen a crazy difference in my physique.
Dec 2022

I have been taking classes at Studio MDR for a few months now. I was very new to Pilates before coming here! I absolutely fell in love with the workout. It is challenging and I can see my body changing and constantly getting stronger. Every instruction has a different routine and is so knowledgeable. Love that they have so many classes, especially early in the morning!

From The Studio (MDR)

The Studio (MDR) brings you the intensity of the Lagree Method workout. This is an instructor-led total-body class that melds together elements of Pilates, cardio training, strength and flexibility to create a revolutionary, one-of-a-kind exercise program. The workout is done on state-of-the-art Megaformers, which provide constant resistance allowing the body to shift quickly and smoothly from one exercise to another while increasing the heart rate to get the blood pumping. The Megaformer attacks each and every muscle in a concentrated and focused manner to sculpt strong, powerful, and lean bodies in a safe and measured way. The workout is ever-changing, keeping you challenged, so you never get bored! We hope to see you in studio soon!

Hours

Monday: 3 - 8:45PM
6AM - 1:45PM
Tuesday: 3 - 7:45PM
5AM - 12:45PM
Wednesday: 3 - 8:45PM
6AM - 1:45PM
Thursday: 5AM - 12:45PM
3 - 7:45PM
Friday: 3 - 6:45PM
6AM - 1:45PM
Saturday: 4 - 5:45PM
7AM - 12:45PM
Sunday: 7AM - 1:45PM
3 - 5:45PM

Tips

1:1 sessions available all staff fully vaccinated accepts credit cards street parking, private lot parking wheelchair accessible gender-neutral restrooms women-owned open to all bike parking