Conrad’s Coaching

Feb 2021

I been online training with Teresa Conrad for 10 months now, and I have never felt so much happier, confident, and stronger in my entire life. I’ve lost a total of 18 lbs. and I have such a healthier relationship with food now. I have so much more energy, and the mindset to keep up with this lifestyle forever. Teresa is not only genuinely caring but is also incredibly knowledgeable. Teresa kept me focused on my goals and enabled me to achieve all of them with her encouraging words. Her program was easy to follow, especially with my hectic work schedule being in the military. She gave me simple goals for dieting, exercise, and other healthy habit changes. She helped me discover the benefits of training and how it will help me became my best self. If you are thinking about starting your fitness journey, I couldn’t recommend Teresa enough. I will forever ever be grateful for her support as a trainer and as a friend. 🙌

Nov 2020

Theresa is just simply the best!!! Not only did she help me set up a personal schedule for my eating habits during my stressful schedule but she also made sure I stick to it. She was consistently on me about my daily calorie intake as well as keeping me on track with our workout schedule. Theresa has helped me stay on track with my my calories and still working with me and my living status. I love how she takes time to personalize my schedule and my diet. She is the type of trainer that will think about things that we’ve discussed during our session after our session! I recommend her 💯. She is the best!

Dec 2019

Teresa serves her clients with 100% commitment. She is passionate about her work and it is evident in every step of the training program. She guides you in setting personal goals and connects with you regularly to hold you accountable. She is not only a coach. She is also a friend, standing for you and believing in your potential. Teresa is flexible and understanding and will adjust your personal plan to meet your ever-changing needs. I have been working with Teresa for one year now. At the age of 40, I am stronger than I've ever been. I work out regularly. I feel confident in the weight section of the gym (it used to intimidate me). And my mindset is more focused on a lifestyle of health and fitness. I attribute ALL of these changes in my life to the work I've done with Teresa at Conrad's Coaching. From the bottom of my heart, I am so grateful for Teresa and her commitment to my health and fitness. If you are looking to create positive results, take the time to work with Teresa. You will not be disappointed.