About The Perfect Workout

The Perfect Workout in Long Beach offers a unique 20-minute private studio experience, guaranteeing results. With a focus on personal training and nutrition, the business has helped over 59,000 people reshape their health and bodies since 1999. The largest privately-owned 1-on-1 personal training company in the US, with 75 locations nationwide, The Perfect Workout features a science-backed, slow-motion strength training program. Trainers are knowledgeable, supportive, and encouraging, providing a clean and non-crowded environment. Clients report feeling stronger and more energetic, with some experiencing significant improvements in their overall health, such as the elimination of chronic pain. With a focus on efficiency, results, and professional staff, The Perfect Workout is a valuable investment for those seeking to improve their health and quality of life.

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Reviews for The Perfect Workout

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  • Jul 2026

    I should start by saying this review is long overdue. For me to write one, it typically requires something to be near perfection, which is ironic since my review is for The Perfect Workout. And let me say that it is true to its name! I’m an older female who hasn’t stayed committed to any workout routine, aside from my daily step goal, for over 30-plus years. I am thrilled to say that I just finished my 59th (2 sessions per week) of the slow-motion training at The Perfect Workout’s Long Beach location. I know this specifically because I receive a text after each session, which is great. The workout itself is amazing, with benefits in just 20 minutes equal to...read full review

  • Jul 2026

    Through the protocol of The Perfect Workout I have been able to regain strength and helped me tone. The workout is relatively easy and the staff is VERY supportive and attentive. I HIGHLY recommend The Perfect Workout 🌸

  • Feb 2026

    The Perfect Workout truly lives up to its name.

    I’m someone who values efficiency, results, and knowledgeable coaching, and this place checks all three boxes. The workouts are short but incredibly effective. You’re in, fully focused, and done. No wasted time, no guesswork.

    Ray is an exceptional trainer. He’s attentive, fun, and incredibly knowledgeable. He meets you exactly where you are, pushes you safely to your edge, and makes sure your form and progress are always on point. You feel supported without being coddled, challenged without being overwhelmed.

    What I love most is how sustainable it feels. Even with a busy schedule, it’s easy to...read full review

Hours

Monday: 7AM - 7PM
Tuesday: 7AM - 7PM
Wednesday: 7AM - 7PM
Thursday: 7AM - 7PM
Friday: 7AM - 7PM
Saturday: 7AM - 2PM
Sunday: Closed

Tips

 online classes  on-site services wheelchair accessible accepts credit cards good for kids private lot parking open to all bike parking

Location

3296 E Spring St, Long Beach

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