About Effective Fitness

Effective Fitness is a highly regarded gym that offers exceptional personal training services. The knowledgeable and helpful trainers are dedicated to each client's individual needs, pushing them to achieve their goals. Clients have experienced remarkable transformations, both physically and mentally, thanks to the tailored programs and nutrition guidance provided by the Effective Fitness team. The gym is described as having a welcoming community atmosphere, where trainers and clients have been loyal members for years. With a focus on overall health and strength, Effective Fitness is a top choice for those seeking a life-changing fitness experience.

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Reviews for Effective Fitness

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  • Jan 2024

    This is the best person training experience ever Ashley the owner is so knowledgeable and so helpful. Words can’t describe how thankful I am for effective fitness and all the trainers. They push me to do things I didn’t think I could do. Love the EF team…. PS the new smoothie bar is delicious!

  • Dec 2023

    Great gym! The personal training is truly dedicated to each person individually, it's challenging and focused in areas for personal improvement. The trainers are fun and knowledgeable.You know it's a good gym when the trainers AND the clients have been there for years.

  • Jul 2022

    Great place to work out with part of a community. The trainers at EF are professional and kind. I've been working out here for three years and have experienced my transformation physically and mentally. I began fun 2019 at 225lbs and now I am at 145lbs. They coach you on nutrition alongside your program that's built for you based on your goals. I have had a full lifestyle change with the help of EF and the knowledge they share as they train you and do more than just instruct but teach. Most importantly your program is not just about reaching aesthetic goals but strengthening your muscles and joints so you can be stronger and healthier each day. I would recommend this to anyone but also to those who feel that weight loss and living healthier seems impossible as I felt. With the emotional support of the team at EF I was able To reach my goals and I continue to maintain them with the tools I have been taught.

Hours

Monday: 5AM - 8PM
Tuesday: 5AM - 8PM
Wednesday: 5AM - 8PM
Thursday: 5AM - 8PM
Friday: 5AM - 7PM
Saturday: 7 - 11AM
Sunday: Closed

Tips

accepts credit cards good for kids

Location

5611 Lake Murray Blvd # 102, La Mesa

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