Perfect Workout is keeping me in shape at this point in my life like nothing else. I find 20 minute sessions work for me better than anything else. I stay regular and my skeleton is staying stable and not shrinking. Weight training has turned into a requirement for me.
My trainer Jessie is supportive and simply awesome. I feel welcome and encouraged. Perfect Workout is “perfect” for my needs and keeps me in good shape. Very good for bones and keeping my “figure” attractive.
There is no such thing as a magic solution to fitness and health but this is close! I came to the Perfect workout out of shape, overweight, and in ill health. After 4 months of only 2 thirty minute workouts a week and some sound nutrition I had lost 30 lbs, tons of inches, shed my illnesses (acid reflux, high cholesterol, injured back, fatigue, etc.) and gained energy, strength, tone, confidence, and a new wardrobe!.
I absolutely love working out with Chris at the El Cerrito Perfect Workout! A year ago, having never really done any weight training before, I joined the Perfect Workout in an effort to decrease my weight and improve my overall health. From the first informational session, I was sold on the value and efficiency of this thoughtfully designed way to exercise. The twenty-minute workouts have been easy to fit into my schedule, and I feel fantastic when I finish. Chris is the best trainer I have ever worked with and pushes me to achieve far beyond what I could ever imagine doing with weight training by myself without getting hurt. He pays careful attention to the quality and… read full review
513 El Cerrito Plaza, El Cerrito, CA 94530
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