The Perfect Workout

Oct 2025

Perfect Workout is keeping me in shape at this point in my life like nothing else. I find 20 minute sessions work for me better than anything else. I stay regular and my skeleton is staying stable and not shrinking. Weight training has turned into a requirement for me.
My trainer Jessie is supportive and simply awesome. I feel welcome and encouraged. Perfect Workout is “perfect” for my needs and keeps me in good shape. Very good for bones and keeping my “figure” attractive.

Mar 2020

I have been training at The Perfect Workout twice a week since January 7, 2019. If you are looking for personal trainers who meet you at your current abilities and help you achive stamina and strength, this is the perfect place for you. I've lost three inches; and, I am so much stronger! This strength recently came in handy. I had my entire home interior painted, including closets. I was able to assist my son with unassemly and moving my heavy furniture! Thanks to all my trainers over the year in El Cerrito....Chris, Alyssa, Greg, and Melisa!

Feb 2020

I have been happy and satisfied with my weekly workouts at The Perfect Workout in El Cerrito. The staff and the equipemnt are top notch and I can feel and see the progress after only 3 months. I recommend anyone who wants to avoid injury commit to The Perfect Workout for at the least 6 months