From Fit Beyond Forty
I help adults, from age 40 to retirement age, move with confidence and increase their strength so they fully enjoy what life has to offer.
To reach your goals, I coach you through workout sessions in my personal training studio in Alameda, California. As your NASM Certified Personal Trainer, I guide you through personalized workouts so you feel your best, move your best, and look your best. No matter your fitness level, personal training from Fit Beyond Forty guides you through safe, individualized workouts to build your strength, increase your flexibility, improve your balance, strengthen your core, and help you move with more freedom.
Google: 5/5
I’ve been taking a class with Michael for almost a year. We focus on balance, strength building and coordination. Skills that I use throughout my daily life. Michael has a vast knowledge base, extensive experience and a keen ability to make modifications. His easy going and non-judgmental approach make our class enjoyable. I highly recommend him for 1:1 and group classes.
I came to Michael with a painful back and looking for some exercises to do. Michael worked with at my level and showed me stretching and strengthening exercises to build core strength and muscle building back exercises. He created a fitness program personally for me to improvemy back and over all health. He is knowledgeable and very supportive. I would highly recommend Michael if you are looking for a personal trainer.
Michael is a wonderful fitness instructor. He is sincerely interested in my wellness and is willing to work in conjunction with my Physical Therapist to improve the loss of muscle. He is very patient. I love that he changes things up over time so I don't become bored. I highly recommend Michael as I am beginning to feel Fit over Forty after working out with him!