Health In Motion

Aug 2020

I have been going to Kathy Demac for 15 years. She is a master Pilates instructor, trained by the top people. She is also a certified Yoga therapist and certified Gyrotonic specialist. She operates out of her gorgeous studio in Agoura Hills. She is an expert in the human body. She can work with you based on your needs. You want to get ripped--she can do that. If you have medical issues, she has the knowledge and the intuition to know exactly what you need to improve, get stronger, and most importantly--not hurt you. I had experiences prior to her where the expert was not trained well enough and I got injured--but never with Kathy. She is also the sweetest and nicest person...read full review

Aug 2018

My name is Frank and I never write reviews - I don't even have a YELP account so I'm using my wife's, but I felt it was important to write this particular review. I worked for years in the automotive field and have suffered with chronic back pain for much of my adult life. It was not uncommon for me to experience a flare-up that would be so painful that it would knock me out of commission for several days. A few years ago my wife encouraged me to try Pilates in an effort to get some relief and I was referred to Kathy. I had always worked to stay fit lifting weights, stretching, etc. but I had never tried anything like Pilates before. To say I was skeptical was an understatement,...read full review