Tai Tran Training

Jan 2024

I reached out to Tai on a friend's recommendation after witnessing her remarkable recovery from a ski injury. Tai's background is in coaching elite athletes, and although I don’t fit that profile, any concern I had about that vanished at our first meeting. Tai took the time to understand my fitness history, injuries, and concerns, creating a personalized program that proved effective.After more than a year of training with Tai, I've become fitter and stronger, while also building endurance and improving balance and agility. From hesitating to carry groceries due to back concerns, to confidently deadlifting, I’ve surprised myself with the progress I’ve made. Whether...read full review

Jan 2024

Of all the things I did for my ACL and meniscus surgery recovery, seeing Tai was the absolutely best thing! Without his help, I would not have progressed in my recovery so quickly, and he helped me overcome any hurdles I had. Tai is the best, I couldn't recommend him more!

Jan 2024

Tai has been training me since a month prior to my ACL surgery date. Whether you are facing a major rehab journey or want focused and result driven training, Tai is your guy.He is so knowledgeable and is constantly researching and sharing that research so you can be an active member of your rehab or strengthening team. In my acl prehab and prehab Tai pushed me to train in ways I never have and never would have despite a comfort in the gym and life of high level sports. Happy to say I have been consistently checking off milestones and am now in the return to sport phase, having passed all the tests on time. A huge part of this is thanks to Tais guidance and I will keep...read full review