Train Like Rob is a Vancouver personal trainer service for busy professionals 35 and older who want to lose fat, build strength, and move without pain. Training takes place at 658 Homer St in Downtown Vancouver, with private one-on-one coaching, condo gym training, and online coaching across Downtown Vancouver, Coal Harbour, Yaletown, West End, Gastown, and the Beach District. With over 20 years of experience and accreditations through Precision Nutrition, Grey Institute, Twist Conditioning, FMS, and TRX, the trainer specializes in strength training, weight loss, and corrective exercise.
Clients describe the trainer as the best they have ever worked with: experienced, knowledgeable, and professional. Having gone through an injury himself, he has a firm grasp of body mechanics and movement. He adapts to feedback and provides a dynamic mobility routine, stretches, and workouts that adapt to progress, making adaptations on the fly. Sessions are specifically tailored to conditions and needs, and programs are creative and challenging. Issues like pain, tightness, or motion limitation usually get better after just a few sessions. Clients report dropping 1.5% body fat and completely changed lives, with no regrets.
I had a back injury and and needed advice about recovering my strength after my recuperation. Rob listened to my story, asked all the right questions and prepared a great work out routine for me that was easy to follow. And he prepared it for me quite fast.
I would definitely recommend Rob for any and all training questions and help.
Rob is the best trainer that I have ever worked with. He is experienced and knowledgeable. Having gone through an injury himself he has a very firm grasp of body mechanics and movement. He adapts to your feedback and provides a very dynamic mobility routine, stretches and workouts that adapt to your progress. Rob really knows his stuff, and is able to make these adaptations on the fly.
Rob is extremely proficient in what he does and it is always an absolute pleasure to work with him. He has completely changed my life and I appreciate everything he has done for me. Thanks buddy!!
658 Homer St #410, Vancouver, BC V6B 2R4
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