Active Body Training

After waiting for hip surgery (17 months) I hadn’t used in a long time. I was hesitant for my first session. The trainer Liz instructed me on each element always checking how I was doing. Slow and steady. The atmosphere is amazing! No huge body builders, but people who were having fun but some were to be admired. Lots of elements. The iPad used for my personal workout, is challenging but workable. My energy is up and I am starting to feel I can do a little more each time. A great place to workout!

My husband and I just started attending here for strength training, and so far it has been a wonderful fit! All of the coaches are so thoughtful and strategic with their directions. I am hypermobile and have some joint instability issues and all of the staff there are able to provide modifications which allow me to build strength without aggravating my joints! We are looking forward to an ongoing relationship with this gym and their team :)

Its the gym where every session you go to is a personal training session. Your workouts are custom tailored to your needs. You don't have to plan or map out what to do or where to go. If anything is I clear your trainer is ready to help you.