Trainers in Courtenay

“In June of 2025 I attended my first Crossfit class after some encouragment from another member. I had a basic understanding of what I thougt Crossfit was and as some one over 60 I didn't see it as being for me, but I was proven wrong. I love that it is centered around functional movements, those movements that we need , as we age, to maintain quality of our lives. I really enjoy the community aspect, the encouragement from others during each session makes a bIg difference to self esteem. So many different fitness levels and ages all working together, encouraging each other. I also appreciate that I can challenge myself as each session brings another opportuity to improve a movement or learn a new one. I really value the coaches and the motivation they bring to each class, finding a version of each movement that works for me yet provides a challenge and continuing progress. From the first time I met Mèlissa and Erick and each of the coaches I felt welcomed as a valuable part of a community. After only 6 months I have improved my functional fitness, boosted my energy and gained confidence.“

“Very friendly staff and community. Good coaching and support. Loved the extra time dedicated to mobility and stretching. Would definitely recommend.“

“I started working with Kennedy after meeting a significant weight loss goal as I was looking to add new fitness goals and toning. What I found was a caring, encouraging and knowledgeable personal trainer who creates an efficient work out plan tailored for me, someone who challenges me, someone who supports my health and active lifestyle and someone who listens, checks in with how I am feeling body wise and can adapt/accommodate my workout as needed. I thought this would be short term, but I enjoy working with Kennedy so much that strength training has become an ongoing part of my life. Thanks Kennedy!!“

“My last review was 5 years ago AND : still training two days a week.That’s a total of ten years. That surely be enough to witness to the effectiveness of Jared’s training skîlls. For someone who used to find training a chore, after many years disliking the activities dislike has slowly morphed into Enjoyment of my twice weekly gym visits.The gym is small not overwhelming , bright and always spotlessly clean.Jared’s training is compassionate and attentive.“