About StrongHearts Fitness: School of Movement
StrongHearts Fitness: School of Movement is a leading fitness center in the Comox Valley, dedicated to empowering individuals through a balanced and holistic approach to health and wellness. The center offers personalized fitness solutions, innovative training methods, and a supportive community environment. Services include dynamic group classes, one-on-one personal training, specialized youth programs, and comprehensive nutritional counseling to support clients' journeys towards optimal health. Reviewers have praised the amazing trainers, intense yet safe personal sessions, and the welcoming community that goes beyond just a workout. The gym is described as the perfect mix of challenge and support, where the coaches push clients to improve, and the solid community energy keeps them coming back for more.
I started with Stronghearts Fitness January 2023, no experience with crossfit but needed a coach that would customize workouts based on my medical issues. Personal sessions are intense but safe and classes are easy to tweek to for my ability.
I started going to stronghearts after my third baby. I was in a post partum funk and they allowed me to bring my baby with me to workout. It’s such an amazing welcoming community. Much more than just a workout, I’ve made some amazing friends and absolutely love this gym.
Never in a million years did I imagine myself joining a gym, especially a CrossFit gym, but I loved Stronghearts from the moment I joined. The coaches are lovely, very skilled, and deeply invested in the progress of their members. The gym is a friendly and fun space, full of great people, and inclusive of all bodies, genders, ages and abilities. I’ve been a member for 3 years and have developed so many new skills and strengths, and there’s always more to strive for. Highly recommend Stronghearts for anyone at any level!