“I recently heard about Colonhydrotherapy and decided to try it out. I am so glad I did! I am feeling much lighter and more clearheaded than ever. Lauren was a very gentle and knowledgeable therapist, and I would recommend anyone who wants to experience more balance in their health to visit her.“
Open 24 today
119 Grove Ave, Prescott
Yoga
“Christena is a gifted teacher! She is exceptionally trained and passes along her extensive knowledge while she’s teaching. She also knows how to stretch her students but not beyond their ability. I feel like she’s advanced my practice in a very short time. So grateful. Highly recommend!“
8:30 - 11:30AM
434 W Goodwin St, Prescott
Yoga
“Can’t say enough great things about this hot yoga studio, has a variety of classes to meet everyone where they are and encourages everyone to find their flow and listen to themselves too. Extremely welcoming and clean studio, all the instructors here are leaders with their own personal teachings added to each class which is appreciate after 15 years of practicing yoga. Christena leads a class called flow and glow 2.0 that I really felt helped me grow in my own yoga journey and love when it aligns for me to make it to the session she hosts. Their mixed signature class at 75 mins is a wonderful one as well, the 45 min HIIT class is one of those to try as well when you’re short on time but need a sweat! I love it here if you’re looking for a yoga studio to call yours even just dropping in - look no further! Love you Bend Hot Yoga!“
Yoga
Yoga
Yoga
“Christena is a gifted and compassionate life coach, body worker-healer, listener, and teacher.She meets you where you are and leads you to your limitless potential.Her therapeutic bodywork session is customized to improve flexibility, and circulation, and release stress and blockages. She includes organic essential oils, sound therapy, chakra clearing, and reiki healing.She customized a one-on-one personal yoga class with cues and adjustments that made poses accessible to me. Her life coaching "journey" has empowered me to see and overcome blocks I was unaware of.We often hesitate to invest in ourselves and instead fritter away funds on retail therapy and consumption.Happiness is your birthright. Trust yourself. Don't let fear win.Investing in yourself is the fastest path to transformation and creating a radically different life.Christena can guide and support you!“