Jun 2026
Christēna was recommended by my doctor for cupping therapy. Christēna has been wonderful! The cupping has helped me immensely, along with her stretching. I highly recommend her services.
About Christena Vandegrift Conscious Yoga & Conscious Coaching
Christena Vandegrift Conscious Yoga & Conscious Coaching offers a range of holistic wellness services, including private and group yoga sessions, life coaching, and therapeutic bodywork. The business is described as a haven for personal growth and self-discovery, with a gifted and compassionate practitioner who meets clients where they are and guides them towards their limitless potential.
Christena's approach is customized to each individual, incorporating organic essential oils, sound therapy, chakra clearing, and Reiki healing to improve flexibility, circulation, and release stress and blockages. Her private yoga classes are tailored with cues and adjustments to make poses accessible, while her life coaching "journey" empowers clients to overcome hidden blocks.
Clients praise Christena's welcoming and kind demeanor, as well as the safe, centered, and healing energy she cultivates during sessions. She is described as a fantastic yoga instructor with extensive experience, who connects exceptionally well with her students and is highly knowledgeable about the history and practice of yoga. Her Bodywork classes are wonderful and offer significant benefits, and her conscious coaching is incredible, providing valuable guidance to help individuals navigate everyday life challenges and offering positive suggestions to improve one's life.
Reviews
Oct 2025
Christina brings, to all she does, exceptional passion and extraordinary knowledge. Her desire to really listen and help those she works with to heal and move forward is her special gift.
Oct 2025
Practicing and learning yoga under Christēna’s instruction is an ineffable experience. Once on the mat under Christēna’s guidance, I feel supported, nurtured, and encouraged. I find myself dropping into a level of trust, and commitment to myself like I’ve never experienced before. Mystically my mind, and soul surrender to the tempo of her confidence. Her connection to and observations of the students in her class give me a freedom to test my limits by giving each pose a little bit more each time. Christēna’s approach and instruction has an enchanting sense of grace, rhythmical flow, insight, and panache. Her love of her craft is obvious by the gift of inspiration… read full review
Photos
Hours
Monday 9AM - 5PM
Tuesday 9AM - 5PM
Wednesday 9AM - 5PM
Thursday 9AM - 5PM
Friday 9AM - 5PM
Saturday Closed
Sunday Closed
Good to know
- 1:1 sessions available
- street parking, private lot parking
- women-owned
- gender-neutral restrooms
- open to all
- bike parking
Location
119 Grove Ave, Prescott, AZ 86301
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