From Fit-Defense MMA
Fitness, Self-Defense and Mixed Martial Arts (MMA). Teaching valuable Life Skills to both Individuals on a Personal Training level as well as in a Group Setting. Learn proper body mechanics, get in the best shape of your life, become more confident, and learn practical self-defense skills to protect yourself and loved ones while developing a warrior mindset. Each student will learn how to effectively Kick, Punch, Strike, and Jiujitsu applications for unarmed tactics along with the importance of Impact and Edge weapons to become a better version of themselves.
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