Trainers in Flagstaff

“While playing tennis earlier this year, I suffered a serious hamstring injury that caused significant pain and limited my ability to participate in the activities I enjoy. I’m very glad I discovered Proof Physical Therapy.
Dr. Jordan and Amanda are both extremely knowledgeable and skilled, while also being great to work with. They listened carefully to my feedback throughout the recovery process and consistently adjusted my treatment with appropriate manual therapy and exercises.
I especially appreciated their hands-on approach and the specialized program they developed that respected me as an athlete, regardless of my age. It took about six months to get back to my “usual self” on the court, but I saw steady progress throughout the process—from pain management and initial recovery to gradually increasing the intensity and incorporating exercises specifically designed to get me safely back on the court.
Another thing that really stood out was that my sessions were almost always one-on-one, which is not always the case at physical therapy facilities. I felt that I received personalized attention at every visit.
I highly recommend Proof Physical Therapy to anyone looking for knowledgeable, personalized, and effective physical therapy.“

“This place has it all! Wonderful trainers who write individualized workouts based on your health needs as well as your personal fitness goals. They push you! If you want to be pushed hard, they certainly do it! They check your form. They also make an effort to get to know you and check in on you. Going there is always the highlight of my week. Such friendly, kind, knowledgeable, and caring folks. I truly love this place! It has made such a difference in my life. 💪“

“Great environment and instructor’s! Feeling better than I have in over a decade! Thank you Roots 66!“

“I love FAC! I see people complaining about the price but as someone that has been into fitness for most of my life, I think the price is more than reasonable for everything you get. Unlimited classes for members is the biggest perk for me. I was previously paying over 100$ for 4 pilates classes a month at another place, now I do yoga and pilates classes 4-5 times a WEEK for 70$ a month, plus no fees or money wasted if I end up not being able to make it to a class. On top of that you also have access to free weights, a whole room for cardio, sauna, hot tub, pool, massage chairs, and both locations. The staff are always super kind and welcoming, wonderful class instructors that know you by name, and even when its crowded it doesnt feel that crowded because of the lay out, especially in comparison to some other gyms in town like Planet Fitness which is a nightmare after 4pm. At FAC I feel like i'm apart of the community and whether I'm going to a class or working out on my own, I always leave feeling better than when I walked in.“