About Metrics Fitness Lab
Metrics Fitness Lab is a personal training studio that helps clients improve human movement through a 3-tier approach of functional training, balanced nutrition, and muscle recovery. Their trainers, such as Ike, are knowledgeable and dedicated to providing immediate feedback and guidance to help clients achieve their fitness goals and live a healthy lifestyle. Clients have reported noticing improvements in their overall health and fitness, including increased toning and reduced pain. The studio's trainers tailor exercises to each individual's needs, promoting long-term progress and consistency. A great value, new comers can try 5 sessions for $50, providing an opportunity to invest in one's own health and wellness. With a focus on personalized attention and education, Metrics Fitness Lab offers a unique and effective approach to fitness.
Joining Metrics has been one of the best things I've done since moving to the Auburn/Opelika area.
I attend two semi-private sessions a week. These sessions are typically capped at eight people, and feature a variety of guided exercises that you cycle through over the course of an hour.
Ike, Metrics's owner, is a great facilitator for these sessions. He's incredibly attentive, pointing out areas for improvement as you work out, or adjusting weights on the exercise equipment as necessary. One of the most impressive aspects of Ike's guidance is his ability to adapt to each individual's needs. One of my ankles is particularly weak, and he always remembers to...read full review
This is shamefully long-overdue, but I went to Metrics Fitness in 2023-2024, and I loved my experience in one-on-one personal training with Ike!!! He helped me correct my lordosis and many of my other maladaptive postural habits, too! As someone who has chronically struggled with coordination (I was in occupational therapy as a child), I can say that Ike’s adaptability and patience are remarkable. He excels at explaining exercises in a way that those with lower Bodily-Kinesthetic intelligence like myself can grasp— when I didn’t understand instructions the first time, he always instantly managed to rephrase them in a way that I could make sense of, and...read full review
I have been training with Ike since June of 2025 and have not regretted one single minute. If you are looking for a trainer who is knowledgeable and will help you maximize your potential this is the place for you. I look forward to every single session.