Redox CrossFit

Jan 2024

After my last physical I asked my doctor who does she recommend for an excercise program and she suggested cross fit and specifically Redox CrossFit as the safest. I reviewed their web site and took the first recommended step and called the owner Meg where she recommended I come in for a two step free introduction to their program. The first step she describes their philosophy and expectations of their clients and wants to hear what your concerns and expectations of them and the second step if you want to go further she does an assessment with some of the equipment in the gym. I was very impressed with these steps and signed up for 3 sessions a week.The actual exercises...read full review

Nov 2023

I am new to CrossFit so was a bit nervous about the process but have enjoyed the classes and training because the coaches have spent the time to teach at my level of understanding and capability. Great coaches and staff at Redox!

Sep 2023

Super welcoming CrossFit community! I'm coming in as a newbie and learn something new every class! Whether it be about myself or a new workout! Lots of class times to chose from, and add into your schedule!